YELLOW POPCORN KERNELS vs CRANBERRY NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY NUT TRAIL MIX wins in 6 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
CRANBERRY NUT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | CRANBERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 43.3 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | CRANBERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 200 MG | 533 MG | |
| Sodium, Na | 0 MG | 117 MG |