YELLOW POPCORN KERNELS vs ROASTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories

YELLOW POPCORN KERNELS: 3 vs ROASTED SUNFLOWER KERNELS: 6 (2 ties)

Overview

Nutrient	YELLOW POPCORN KERNELS	ROASTED SUNFLOWER KERNELS	Winner
Calories	316 cal	606 cal
Protein	10.5 g	24.2 g
Carbs	73.7 g	18.2 g
Fat	2.6 g	51.5 g
Fiber	13.2 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN KERNELS	ROASTED SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN KERNELS	ROASTED SUNFLOWER KERNELS
Calcium, Ca	0 MG	121 MG
Iron, Fe	2.8 MG	8.2 MG
Magnesium, Mg	0 MG	303 MG
Sodium, Na	0 MG	545 MG

Ad 728x90