YELLOW POPCORN KERNELS vs YOGURT & FRUIT MIX

Nutrition comparison per 100 g serving

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YELLOW POPCORN KERNELS wins in 5 out of 10 nutrient categories

YELLOW POPCORN KERNELS: 5 vs YOGURT & FRUIT MIX: 3 (2 ties)

Overview

Nutrient	YELLOW POPCORN KERNELS	YOGURT & FRUIT MIX	Winner
Calories	316 cal	425 cal
Protein	10.5 g	7.5 g
Carbs	73.7 g	67.5 g
Fat	2.6 g	15 g
Fiber	13.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN KERNELS	YOGURT & FRUIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN KERNELS	YOGURT & FRUIT MIX
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	0 MG	175 MG

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