YELLOW POPCORN KERNELS vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 12 out of 16 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
SALT & PEPPER PISTACHIOS: 12
(1 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 368 cal | 571 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 28.6 g | |
| Fat | 2.6 g | 46.4 g | |
| Fiber | 18.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YELLOW POPCORN KERNELS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 263 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 643 MG |