YELLOW POPCORN vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 5
vs
DRY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 590 cal | |
| Protein | 12.1 g | 20.5 g | |
| Carbs | 78.8 g | 20.5 g | |
| Fat | 3.0 g | 51.3 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |