YELLOW POPCORN vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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KETTLE ROASTED CASHEWS WITH QUINOA wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 4
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 5
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 200 MG | 233 MG | |
| Sodium, Na | 0 MG | 50 MG |