YELLOW POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 5 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 200 MG | 643 MG | |
| Sodium, Na | 0 MG | 161 MG |