YELLOW POPCORN vs RANCH PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YELLOW POPCORN: 4 vs RANCH PEANUTS: 4 (2 ties)

Overview

Nutrient	YELLOW POPCORN	RANCH PEANUTS	Winner
Calories	333 cal	564 cal
Protein	12.1 g	23.1 g
Carbs	78.8 g	30.8 g
Fat	3.0 g	41.0 g
Fiber	21.2 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN	RANCH PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN	RANCH PEANUTS
Calcium, Ca	0 MG	51 MG
Iron, Fe	4.4 MG	1.9 MG
Sodium, Na	0 MG	410 MG

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