YELLOW POPCORN vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 5
vs
WHITE CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 325 cal | 585 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 72.5 g | 37.7 g | |
| Fat | 3.8 g | 45.3 g | |
| Fiber | 12.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 0 MG | 1,453 MG |