YELLOW POPCORN vs FRUIT & NUT TRAIL MIX DELUXE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW POPCORN: 4
vs
FRUIT & NUT TRAIL MIX DELUXE: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Calories | 316 cal | 450 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 73.7 g | 52.5 g | |
| Fat | 2.6 g | 25 g | |
| Fiber | 13.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 162 MG |