YELLOW POPCORN vs POP CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW POPCORN: 0
vs
POP CORN: 0
(10 ties)
Overview
| Nutrient | YELLOW POPCORN | POP CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 12.1 g | 12.1 g | Tie |
| Carbs | 78.8 g | 78.8 g | Tie |
| Fat | 3.0 g | 3.0 g | Tie |
| Fiber | 18.2 g | 18.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 424 MG | 424 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |