YELLOW POMELO vs ORGANIC DRIED FRUIT CRANBERRIES

Nutrition comparison per 100 g serving

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YELLOW POMELO wins in 4 out of 10 nutrient categories

YELLOW POMELO: 4 vs ORGANIC DRIED FRUIT CRANBERRIES: 1 (5 ties)

Overview

Nutrient	YELLOW POMELO	ORGANIC DRIED FRUIT CRANBERRIES	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	86 g	90 g
Fat	0 g	0 g	Tie
Fiber	2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POMELO	ORGANIC DRIED FRUIT CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POMELO	ORGANIC DRIED FRUIT CRANBERRIES	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	180 MG	0 MG

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