YELLOW ORGANIC CORN vs CALIFORNIA STYLE BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND wins in 8 out of 11 nutrient categories
YELLOW ORGANIC CORN: 1
vs
CALIFORNIA STYLE BLEND: 8
(2 ties)
Overview
| Nutrient | YELLOW ORGANIC CORN | CALIFORNIA STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 21.2 g | 5.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ORGANIC CORN | CALIFORNIA STYLE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ORGANIC CORN | CALIFORNIA STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 212 MG | 228 MG | |
| Sodium, Na | 0 MG | 34 MG |