YELLOW ONION vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 10 nutrient categories
YELLOW ONION: 1
vs
SPRING MIX: 7
(2 ties)
Overview
| Nutrient | YELLOW ONION | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONION | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | YELLOW ONION | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 60 MG |