YELLOW ONION vs BABY LETTUCE
Nutrition comparison per 100 g serving
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BABY LETTUCE wins in 7 out of 10 nutrient categories
YELLOW ONION: 1
vs
BABY LETTUCE: 7
(2 ties)
Overview
| Nutrient | YELLOW ONION | BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 14 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 9.4 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW ONION | BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 4 MG | 18 MG |