YELLOW MUSTARD vs STONEGROUND MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YELLOW MUSTARD: 4 vs STONEGROUND MUSTARD: 4 (2 ties)

Overview

Nutrient	YELLOW MUSTARD	STONEGROUND MUSTARD	Winner
Calories	118 cal	100 cal
Protein	5.9 g	0 g
Carbs	11.8 g	0 g
Fat	5.9 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW MUSTARD	STONEGROUND MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW MUSTARD	STONEGROUND MUSTARD
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	876 MG	1,100 MG

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