YELLOW KERNELS POPPING CORN vs TOFFEE POPCORN
Nutrition comparison per 100 g serving
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YELLOW KERNELS POPPING CORN wins in 7 out of 11 nutrient categories
YELLOW KERNELS POPPING CORN: 7
vs
TOFFEE POPCORN: 2
(2 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 3.3 g | 42.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | TOFFEE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |