YELLOW KERNEL POPCORN vs LEMON COCONUT DATE & CASHEW BITES

Nutrition comparison per 100 g serving

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LEMON COCONUT DATE & CASHEW BITES wins in 12 out of 17 nutrient categories

YELLOW KERNEL POPCORN: 4 vs LEMON COCONUT DATE & CASHEW BITES: 12 (1 ties)

Overview

Nutrient	YELLOW KERNEL POPCORN	LEMON COCONUT DATE & CASHEW BITES	Winner
Calories	368 cal	444 cal
Protein	10.5 g	8.9 g
Carbs	71.1 g	53.3 g
Fat	2.6 g	22.2 g
Fiber	18.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW KERNEL POPCORN	LEMON COCONUT DATE & CASHEW BITES
Folate, total	0 UG	67 UG
Niacin	0 MG	3.6 MG
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.4 MG

Mineral	YELLOW KERNEL POPCORN	LEMON COCONUT DATE & CASHEW BITES
Calcium, Ca	0 MG	178 MG
Iron, Fe	2.8 MG	8 MG
Potassium, K	184 MG	311 MG
Sodium, Na	0 MG	378 MG
Zinc, Zn	0 MG	2.7 MG

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