YELLOW KERNEL POPCORN vs ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
YELLOW KERNEL POPCORN: 3
vs
ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 71.1 g | 46.7 g | |
| Fat | 2.6 g | 26.7 g | |
| Fiber | 18.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNEL POPCORN | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 50 MG |