YELLOW HOMINY vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 8 out of 12 nutrient categories
YELLOW HOMINY: 1
vs
100% PURE PUMPKIN: 8
(3 ties)
Overview
| Nutrient | YELLOW HOMINY | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW HOMINY | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW HOMINY | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 12 MG | 208 MG | |
| Sodium, Na | 312 MG | 4 MG |