YELLOW ENRICHED & DEGERMINATED CORNMEAL vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF-RISING FLOUR wins in 8 out of 14 nutrient categories
YELLOW ENRICHED & DEGERMINATED CORNMEAL: 2
vs
ENRICHED SELF-RISING FLOUR: 8
(4 ties)
Overview
| Nutrient | YELLOW ENRICHED & DEGERMINATED CORNMEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ENRICHED & DEGERMINATED CORNMEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW ENRICHED & DEGERMINATED CORNMEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 167 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |