YELLOW DRIED POTATO vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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PEARLED BARLEY wins in 4 out of 10 nutrient categories

YELLOW DRIED POTATO: 3 vs PEARLED BARLEY: 4 (3 ties)

Overview

Nutrient	YELLOW DRIED POTATO	PEARLED BARLEY	Winner
Calories	322 cal	303 cal
Protein	2.4 g	9.1 g
Carbs	72.9 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW DRIED POTATO	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	YELLOW DRIED POTATO	Winner
Calcium, Ca	47 MG
Iron, Fe	4.7 MG
Sodium, Na	0 MG	Tie

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