YELLOW CUT CORN vs STEAM-IN-BAG CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT CAULIFLOWER wins in 7 out of 11 nutrient categories
YELLOW CUT CORN: 3
vs
STEAM-IN-BAG CUT CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | YELLOW CUT CORN | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 90 cal | 23 cal | |
| Protein | 3 g | 2.3 g | |
| Carbs | 21 g | 4.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CUT CORN | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.7 MG |
Minerals
| Mineral | YELLOW CUT CORN | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 213 MG | 186 MG | |
| Sodium, Na | 600 MG | 23 MG |