YELLOW CURRY PASTE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

YELLOW CURRY PASTE: 1 vs SOY SAUCE: 5 (4 ties)

Overview

Nutrient	YELLOW CURRY PASTE	SOY SAUCE	Winner
Calories	150 cal	67 cal
Protein	10 g	13.3 g
Carbs	20 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CURRY PASTE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CURRY PASTE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Sodium, Na	5,700 MG	6,133 MG

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