YELLOW CREOLE RICE DINNER MIX vs CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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CHICKEN & RICE KIT wins in 6 out of 11 nutrient categories
YELLOW CREOLE RICE DINNER MIX: 4
vs
CHICKEN & RICE KIT: 6
(1 ties)
Overview
| Nutrient | YELLOW CREOLE RICE DINNER MIX | CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 286 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 75.6 g | 61.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREOLE RICE DINNER MIX | CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | YELLOW CREOLE RICE DINNER MIX | CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 414 MG |