YELLOW CREAM CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
YELLOW CREAM CORN: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | YELLOW CREAM CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 102 cal | 31 cal | |
| Protein | 1.9 g | 3.7 g | |
| Carbs | 22.2 g | 3.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | YELLOW CREAM CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 259 MG | 74 MG |