YELLOW CORNBREAD MIX vs BELGIAN WAFFLE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 8 out of 14 nutrient categories

YELLOW CORNBREAD MIX: 3 vs BELGIAN WAFFLE MIX: 8 (3 ties)

Overview

Nutrient	YELLOW CORNBREAD MIX	BELGIAN WAFFLE MIX	Winner
Calories	400 cal	348 cal
Protein	5.7 g	8.7 g
Carbs	68.6 g	71.7 g
Fat	12.9 g	3.3 g
Fiber	5.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORNBREAD MIX	BELGIAN WAFFLE MIX
Calcium, Ca	0 MG	130 MG
Iron, Fe	3.1 MG	3.9 MG
Phosphorus, P	0 MG	435 MG
Sodium, Na	1,200 MG	1,022 MG

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