YELLOW CORN TORTILLAS vs MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 6 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 6
vs
MEDIUM FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 295 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 35 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 53 MG | 316 MG |