YELLOW CORN TORTILLAS vs CORN + WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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CORN + WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 3
vs
CORN + WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 40 g | 36.6 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 332 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 141 MG | |
| Sodium, Na | 0 MG | 439 MG |