YELLOW CORN TORTILLAS vs SPRING ROLL SKIN
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 6 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 6
vs
SPRING ROLL SKIN: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calories | 209 cal | 329 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 44.2 g | 72 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 47 MG | 1,425 MG |