YELLOW CORN TORTILLAS vs SOPES CASEROS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 5
vs
SOPES CASEROS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | SOPES CASEROS | Winner |
|---|---|---|---|
| Calories | 191 cal | 143 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 40.4 g | 48.2 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 6.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | SOPES CASEROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | SOPES CASEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 446 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 43 MG | 18 MG |