YELLOW CORN TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN TORTILLAS wins in 5 out of 12 nutrient categories
YELLOW CORN TORTILLAS: 5
vs
TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 500 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 44 g | 63.6 g | |
| Fat | 3 g | 22.7 g | |
| Fiber | 6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 20 MG | 0 MG |