YELLOW CORN TORTILLAS vs CRUNCHY TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 5
vs
CRUNCHY TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 203 cal | 500 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 42.4 g | 62.5 g | |
| Fat | 2.5 g | 21.9 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |