YELLOW CORN TORTILLAS vs FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 6 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 6
vs
FLOUR TORTILLAS SOFT TACO: 3
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 159 cal | 286 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 43.2 g | 53.1 g | |
| Fat | 2.3 g | 6.1 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | YELLOW CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 163 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 136 MG | 816 MG |