YELLOW CORN TORTILLAS vs FALAFEL WRAP
Nutrition comparison per 100 g serving
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FALAFEL WRAP wins in 7 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 2
vs
FALAFEL WRAP: 7
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | FALAFEL WRAP | Winner |
|---|---|---|---|
| Calories | 220 cal | 176 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 44 g | 27.1 g | |
| Fat | 3 g | 5.5 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | FALAFEL WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | YELLOW CORN TORTILLAS | FALAFEL WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 20 MG | 402 MG |