YELLOW CORN TORTILLAS vs FRESH CORN TAMALES
Nutrition comparison per 100 g serving
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FRESH CORN TAMALES wins in 6 out of 12 nutrient categories
YELLOW CORN TORTILLAS: 4
vs
FRESH CORN TAMALES: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 169 cal | |
| Protein | 3.3 g | 11 g | |
| Carbs | 43.3 g | 24 g | |
| Fat | 1.7 g | 7 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 8 MG | |
| Potassium, K | 167 MG | 8 MG | |
| Sodium, Na | 50 MG | 530 MG |