YELLOW CORN TORTILLA CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 11 nutrient categories
YELLOW CORN TORTILLA CHIPS: 3
vs
QUINOA PUFFS: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 250 MG | 643 MG |