YELLOW CORN TORTILLA vs TOSTADAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLA: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 469 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 2.6 g | 25 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Sodium, Na | 132 MG | 391 MG |