YELLOW CORN TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 2
vs
WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 298 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 57.7 g | 47.4 g | |
| Fat | 26.9 g | 8.8 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 0 MG | 544 MG |