YELLOW CORN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 9 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 0
vs
FLOUR TORTILLAS: 9
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 238 cal | |
| Protein | 7.7 g | 11.9 g | |
| Carbs | 53.9 g | 33.3 g | |
| Fat | 26.9 g | 11.9 g | |
| Fiber | 11.5 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 115 MG | 167 MG | |
| Sodium, Na | 0 MG | 452 MG |