YELLOW CORN TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 289 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 65.6 g | 46.7 g | |
| Fat | 18.8 g | 8.9 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 16 MG | 644 MG |