YELLOW CORN TACO SHELLS vs FLOUR & CORN ORGANIC TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR & CORN ORGANIC TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 3
vs
FLOUR & CORN ORGANIC TORTILLAS: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | FLOUR & CORN ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 260 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 65.6 g | 46 g | |
| Fat | 18.8 g | 6 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | FLOUR & CORN ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | FLOUR & CORN ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 580 MG |