YELLOW CORN TACO SHELLS vs SOFT TACO FLOUR TORTILLA
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLA wins in 8 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 0
vs
SOFT TACO FLOUR TORTILLA: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 469 cal | 298 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 65.6 g | 49.1 g | |
| Fat | 18.8 g | 8.8 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 263 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 16 MG | 526 MG |