YELLOW CORN TACO SHELLS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 6 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 6
vs
YELLOW CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 424 cal | 486 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 69.7 g | 57.1 g | |
| Fat | 15.2 g | 25.7 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 242 MG | 229 MG | |
| Sodium, Na | 121 MG | 571 MG |