YELLOW CORN TACO SHELLS vs WHOLE WHEAT WRAP WITH AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW CORN TACO SHELLS: 5
vs
WHOLE WHEAT WRAP WITH AVOCADO: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 424 cal | 347 cal | |
| Protein | 6.1 g | 9.6 g | |
| Carbs | 69.7 g | 70.3 g | |
| Fat | 15.2 g | 2.3 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 121 MG | 3 MG |