YELLOW CORN TACO HARD SHELLS vs CORN SMALL TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
YELLOW CORN TACO HARD SHELLS: 4
vs
CORN SMALL TORTILLAS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO HARD SHELLS | CORN SMALL TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 213 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 65.6 g | 44.7 g | |
| Fat | 18.8 g | 2.1 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO HARD SHELLS | CORN SMALL TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO HARD SHELLS | CORN SMALL TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 16 MG | 21 MG |