YELLOW CORN TACO DINNER KIT vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN TACO DINNER KIT wins in 8 out of 12 nutrient categories
YELLOW CORN TACO DINNER KIT: 8
vs
MASHED SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO DINNER KIT | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 317 cal | 411 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 44.4 g | 12.6 g | |
| Fat | 14.3 g | 40.4 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO DINNER KIT | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TACO DINNER KIT | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 1,365 MG | 325 MG |