YELLOW CORN SUPER SIZE TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
YELLOW CORN SUPER SIZE TORTILLAS: 4
vs
TOSTADAS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN SUPER SIZE TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 43.3 g | 73.3 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN SUPER SIZE TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN SUPER SIZE TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 33 MG |