YELLOW CORN SOFT TORTILLA vs BLUE CORN TOSTADAS
Nutrition comparison per 100 g serving
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YELLOW CORN SOFT TORTILLA wins in 6 out of 10 nutrient categories
YELLOW CORN SOFT TORTILLA: 6
vs
BLUE CORN TOSTADAS: 3
(1 ties)
Overview
| Nutrient | YELLOW CORN SOFT TORTILLA | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 43.3 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN SOFT TORTILLA | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |