YELLOW CORN SALTED TORTILLA ROUNDS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & CORN TACO SHELLS wins in 8 out of 11 nutrient categories
YELLOW CORN SALTED TORTILLA ROUNDS: 1
vs
CAULIFLOWER & CORN TACO SHELLS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN SALTED TORTILLA ROUNDS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 25.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN SALTED TORTILLA ROUNDS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN SALTED TORTILLA ROUNDS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 179 MG | 571 MG |